Product Description

• Dynamic strength and power 360 degree drag resistance training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Racdde Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training and recovery.
• Hand held omni-directional resistance training bell with molded pistol grip. Blue Maximum Resistance Bells are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion. smaller individuals may find these bells challenging to move quickly through the water on all but the core power movements and may find the Racdde Alll-Purpose Bells more suitable.
• Most effective when used with in conjuction with the lower body Racdde Fins
• Designed for upper body and core specific vertical aquatic training. Includes access to an online 30+ movement demonstration video.
• Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.