Product Description

·  Medicine ball for energy-releasing workouts; can help improve strength, coordination, balance, and more

·  Use it for resistance, tossing, or catching; great for core strength-training exercises, including the popular Russian twist

·  Uniquely designed double grip for a comfortable, secure hold, even during strenuous workouts

·  Made of durable rubber; can bounce off hard surfaces, like the floor or a wall; use solo or with a buddy

·  14-pound weight; measures 11.3 by 11.3 by 11.3 inches;