Product description

 

·  Set includes 3 Exercise Dice + Booklet with Exercise Illustrations. Stay fit while having fun! Just roll the fitness dice and see what exercise to do next. Never get bored of the same old fitness routine again!

·  Leave your WOD up to chance - just roll the dice and see what exercise to do next. Includes ideas for Exercise, Fitness, Workouts, CrossFit WOD, Cardio, and HIIT.

·  Green Dice Exercises include 20 Push Ups, 30 Russian Twists, 30 Mountain Climbers, 15 Jump Lunges, 30 Second Side Plank 2X, 15 Jump Squats, 20 Tricep Dips, 30 Bicycle Crunches, 15 Tuck Jumps, 1 Minute Wall Sit, 20 Burpees, and Water Break.

·  Yellow Dice Exercises include 25 Crunches, Run for 2 Minutes, 10 Mountain Climbers, 1 Minute Wall Sit, 15 Jumping Jacks, 15 High Knees, 10 Frog Jumps, 10 Squats, 10 Burpees, 10 Push Ups, 10 Lunges, and Water Break.

·  Blue Dice Exercises include 15 Crab Walks, 25 Bicycles, 15 Calf Raises, 1 Minute Plank, 15 X Jumps, 1 Minute Rope Jump, 10 Jump Lunges, 10 Jump Squats, 15 Butt Kicks, 15 Push Ups, 15 Burpees, and Water Break.

Set includes 3 Exercise Dice + Booklet with Exercise Illustrations . Stay fit and never get bored of the same old fitness routine again! Just roll the exercise dice and see what exercise to do next. Green Dice Exercises include 20 Push Ups, 30 Russian Twists, 30 Mountain Climbers, 15 Jump Lunges, 30 Second Side Plank 2X, 15 Jump Squats, 20 Tricep Dips, 30 Bicycle Crunches, 15 Tuck Jumps, 1 Minute Wall Sit, 20 Burpees, and Water Break. Yellow Dice Exercises include 25 Crunches, Run for 2 Minutes, 10 Mountain Climbers, 1 Minute Wall Sit, 15 Jumping Jacks, 15 High Knees, 10 Frog Jumps, 10 Squats, 10 Burpees, 10 Push Ups, 10 Lunges, and Water Break. Blue Dice Exercises include 15 Crab Walks, 25 Bicycles, 15 Calf Raises, 1 Minute Plank, 15 X Jumps, 1 Minute Rope Jump, 10 Jump Lunges, 10 Jump Squats, 15 Butt Kicks, 15 Push Ups, 15 Burpees, and Water Break.