Product Description

·  ✓ THE YOGA CARD DECK WITH EVERYONE IN MIND – Yoga is not just for the yogis and yoginis of the world. Our deck has 70 poses, and 9 yoga flows for every level. Each routine is specifically created to suit your unique lifestyle or occupation. There are also 2 blank cards to create your own yoga sequence.

·  ✓ TAKE YOUR YOGA PRACTICE WITH YOU – Yoga DVD’s, Yoga teachers and Wifi are in short supply when you take your practice into the wild or travel to far flung places. This Yoga Sequencing Deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself.

·  ✓ LARGE EASY TO FOLLOW YOGA PRACTICE GUIDE – You can read through the yoga flash cards deck with Sanskrit before you begin, or simply lay the large exercise cards in front of you as you go through each flow. Clear posture illustrations, with a full text explanation will guide you through your practice.

·  ✓ ENDLESS COMBINATIONS FOR DAILY PRACTICE- You can use our yoga routines or make your own combinations. Build strength, increase energy, relieve pain, increase flexibility, reduce stress, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

·  ✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)

Featuring Hatha-style yoga

• 70 essential yoga postures (more variety than other sets)
• 9 different sequences based on your goals
• Clear diagrams & instructions on how to execute each pose
• Sanskrit & English asana names
• Easy-to-read cards — 3.5" x 5" — larger than other brands
• Space for writing goals & marking days you worked out
• Made of plastic so they're durable and waterproof