Product description

 

·  40 FAT-BURNING, LEAN MUSCLE-BUILDING MOVES: This battle rope workout poster features a variety of potent movements to improve your core stability, strength, & speed. Master this powerful, high-intensity fitness tool, fast.

·  NO GUESSWORK NEEDED: Each illustrated workout rope exercise shows you the proper start and finish positions. Get faster, more dramatic results by using correct form. Never forget an exercise or run out of workout ideas again.

·  DEVELOPED BY REAL FITNESS EXPERTS: Your battle rope chart was created by fitness instruction pros. It's like having your own personal trainer there to guide you, step by step.

·  MADE STURDY TO LAST: Your premium battle rope exercise poster is laminated, so it's highly durable. It's shipped to you in a thick tube enclosed in a poly bag to ensure it arrives in great condition.

·  HIGH INTENSITY FUN: Battle ropes are making waves as a fun, challenging way to work your entire body — especially your core, arms, and shoulders. It's as high-intensity as you can get.

Want to accelerate your workout results with battle ropes? This beautifully illustrated instructional chart will have you on your way to a leaner, tighter, stronger physique in no time.

Battle ropes are making waves as a fun, challenging way to work your entire body — especially your core, arms, and shoulders. It's as high-intensity as you can get. If you're not sure where to begin, we've got you covered with 40 calorie-torching, fat-burning moves designed by fitness experts.

Why is our fitness poster so valuable to your workout routine? When you learn moves in a class or from a trainer, you have to recall every detail later at home. But with our poster right in front of you, you'll always know how to perform the exercises correctly.

With exercises targeting various areas, your battle ropes poster lets you create a variety of custom workouts. Beat boredom and stay on track to the body of your dreams.

20" x 30" size – great for a wall or door
40 exercises – pick & choose to personalize your workout
Clear, professional diagrams
Developed by fitness pros, personal trainer approved
Premium printing with a protective coating
For home workouts or the gym
For all fitness levels
Made in the USA

Every move on our Battle Rope Exercise Poster was hand selected to deliver visible results in the least amount of time. Choose a minimum of 2 from each section, perform 3 sets of 10 to 15 reps, and you'll have done a complete head-to-toe workout.

This poster can also be paired with battle ropes as a gift to your favorite fitness buff.