Product description

 

·  40 MOVES TO HELP BOOST BALANCE & TONE YOUR CORE: Looking for a balance ball training & exercise chart? With detailed diagrams, ours gives you all you need for a total-body workout.

·  MAKE EVERY WORKOUT COUNT: Perform every move with more efficiency and better results. Each diagram in our balance ball trainer poster gives you start / finish positions and muscles worked.

·  ENDORSED BY PERSONAL TRAINERS: With core, lower / upper body and total body exercises, this premium fitness poster was created by experts to deliver maximum impact in minimal time.

·  LAMINATED TO LAST: Your workout routine poster is printed with premium ink with a protective film for durability. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

·  MADE IN THE USA USING PREMIUM PRINTING: Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

Want to get the most out of your half-balance ball trainer? This beautifully illustrated poster gives you a clear visual guide, so you can exercise smarter & tone up faster.

Half-balance ball trainers help improve strength and stability as well as balance. Due to the shifting required to maintain balance, they force your muscles to contract harder — which is why they're so effective. But this tool only delivers results if you do the exercises the right way. That's where this Half-Balance Ball Poster by Racdde Fitness comes in.

Hang it in your home gym, condo, hotel fitness center, or wherever you (or others) work out to take the guesswork out of your balance ball exercises. Using detailed diagrams, it shows you how to do 40 highly targeted moves. Choose from each category to create your own custom workout (and never get bored again).

40 exercises targeting various muscle groups
Large 20" x 30" size — hang on a wall or door
Straightforward how-to diagrams
Premium printing
Laminated with protective coating
For home workouts or the gym
Developed by fitness pros
Personal trainer approved
Made in the USA