Product description

·  MOST COMPREHENSIVE POSTER: 40 of the most effective Suspension exercises you can do! Great for indoor workouts and home gyms.

·  EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise

·  WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts

·  TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!

·  Made in the USA using Premium Printing. Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

Build Muscle and Transform your Body with our Suspension Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Suspension Workout poster will show you the absolute best exercises to build the body you want. The Suspension poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or Suspension workouts break down your muscles (AKA, you muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. They make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective.