Product description

 

·  MASTER THE CABLE MACHINE, NOT MATTER YOUR FITNESS LEVEL: Build strength all over using this versatile piece of equipment. Clear start and finish illustrations eliminate guesswork and show you proper form.

·  FULL-BODY WORKOUT: This cable workout poster shows 40 exercises targeting all the muscle groups from head to toe. Mix them up to keep your exercise routine interesting and accelerate your results.

·  FORMULATED BY FITNESS PROS: Your cable exercise chart has upper body, core, back, and lower body exercises developed by industry professionals. Maximize every workout and save valuable time.

·  STURDY AND MADE TO LAST: Your cable workout machine poster is laminated to give it extra staying power. It arrives at your door in a sturdy tube inside a poly bag for protection during shipping.

·  YOUR RACDDE FITNESS POSTER not only teaches you how to use the cable machine correctly; it serves as a visual reminder for every workout afterward.

Unlock the body-sculpting power of the cable machine with this illustrated instructional poster. Learn exercises quickly, and transform your body faster.

Intimidated by the cable machine? Don't be — this workhorse is one of the most versatile and powerful machines in the gym. Our how-to poster shows you exactly how to use it to work your muscles harder and get better results in less time.

Your Racdde Fitness poster not only teaches you how to use the cable machine correctly; it serves as a visual reminder for every workout afterward. So if you forget the mechanics of a specific exercise, there's no need to worry (or guess).

* 20" x 30" size — display it on the wall or a door
* 40 different exercises, so you can change up your routine
* Categorized by muscle groups worked
* Clear, easy-to-follow diagrams
* Created by fitness professionals
* Personal trainer approved
* Premium printing, laminated with protective coating
* For home workouts or the gym
* Made in the USA

With 40 cable exercises targeting various areas, our chart helps you quickly master the right angles and positions, build up your confidence, and make every session more effective.

Choose 2 exercises from each category, perform 3 sets of 10 to 15, and you'll have finished a complete, high-intensity workout.